What to Do When Sandals Hurt

What to Do When Sandals Hurt

Discover Comforting Steps To Keep The Pain At Bay

Are sandals causing you pain? Don’t worry! You’re not alone. Many people experience discomfort when wearing new or poorly fitted sandals.

But you don’t have to suffer! This article will guide you on how to relieve foot pain.

1. Check Your Sandal’s Fit

The first thing to do is ensure your sandals fit well. Sandals that are too tight or too loose can cause problems.

Measure Description
Length Your sandals should be slightly longer than your feet.
Width They should match the width of your feet comfortably.

2. Slowly Break Them In

Just like a new best friend, give your sandals time to get to know your feet.

  • Wear them for short periods at home.
  • Increase the time you wear them gradually.

3. Use Padding and Cushions

Add cushioning to your sandals to ease the pain.

  • Buy gel inserts or padded insoles.
  • Place them in areas where friction occurs.

4. Soften the Straps

Sometimes, the straps rub against your skin.

  • Use a soft cloth to rub the inner side of straps.
  • Condition leather straps with a leather conditioner.

5. Adjust the Straps if Possible

Tight straps might make your feet hurt.

  • Loosen any adjustable straps slightly.
  • Be sure not to make them too loose.

6. Keep Your Feet Dry

Moisture can cause extra rubbing.

  • Use foot powder if your feet get sweaty.
  • Try moisture-wicking socks with your sandals.

7. Treat Blisters and Sores

Blisters can make sandal pain worse.

  • Clean any sores or blisters with mild soap and water.
  • Use bandages to protect sensitive areas while healing.

8. Choose the Right Sandals

Not all sandals are built the same.

  • Opt for sandals with arch support for long walks.
  • Thick soles can also provide extra cushioning.

When to See a Professional

If you’ve tried everything and you’re still in pain, it might be time to see a foot doctor or podiatrist. They can give you customized advice for your feet. Sometimes, custom orthotics are necessary to provide the perfect fit and support.

Frequently Asked Questions On What To Do When Sandals Hurt

Why Do New Sandals Cause Blisters?

New sandals often cause blisters due to stiff materials and unfamiliar contours rubbing against your skin, leading to friction and irritation.

How Can I Stop Sandals From Hurting?

To stop sandals from hurting, ensure they fit properly, break them in gradually, and use cushioning pads or moleskin for additional comfort.

What Materials In Sandals Prevent Blisters?

Soft, breathable materials like leather, fabric linings, or cushioned straps in sandals can help prevent blisters by reducing friction and allowing air flow.

Can Stretching Sandals Alleviate Pain?

Yes, stretching sandals can alleviate pain by loosening tight areas, thereby offering a more comfortable fit and reducing the risk of chafing.

When Should I Replace My Sandals?

Replace your sandals when they show significant wear, have stretched out, or no longer provide adequate support, leading to discomfort or pain.

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